Al Decker 4x500m/1:00r row
2,000m
Meters
8:25.6
Time
2:06.4
Pace
124
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,055m |
| Overall Time | 12:25.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 204 |
| Drag Factor | 110 |
April 19, 2022 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 24 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 22 | |
| r55m |
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Workout Graph
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