Al Decker 20:04 row
4,550
Meters
20:04.9
Time
2:12.4
Pace
273
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 114 |
April 22, 2022 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 4,550 | 2:12.4 | 151 | 818 | 21 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 |
| 20:04.9 | 4 | 10:12.5 | 2 | 305 |
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Workout Graph
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