Al Decker 4:25 row
1,014m
Meters
4:25.2
Time
2:10.7
Pace
61
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 114 |
April 22, 2022 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.2 | 1,014m | 2:10.7 | 157 | 838 | 22 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 |
| 4:18.6 | 500m | 2:10.9 | 156 | 837 | 23 |
| 4:24.0 | 14m | 3:12.8 | 49 | 467 |
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Workout Graph
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