Al Decker 500m row
500m
Meters
1:57.8
Time
1:57.8
Pace
33
Calories
161
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 118 |
April 24, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | 161 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | 145 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 33 | 161 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 26 | 168 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 25 | 167 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 23 | 166 |
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Workout Graph
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