Al Decker 4x500m/1:00r row
2,000m
Meters
9:00.3
Time
2:15.0
Pace
119
Calories
147
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 13:00.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 118 |
April 24, 2022 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.3 | 2,000m | 2:15.0 | 142 | 788 | 22 | 147 |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 20 | 123 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 22 | 143 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 23 | 159 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 165 |
| r57m |
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Workout Graph
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