Al Decker 3:07 row
513m
Meters
3:07.7
Time
3:02.9
Pace
25
Calories
139
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 119 |
April 25, 2022 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.7 | 513m | 3:02.9 | 57 | 496 | 21 | 139 |
| 3:07.7 | 513m | 3:02.9 | 57 | 496 | 21 | 139 |
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Workout Graph
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