Al Decker 10000m row
10,000m
Meters
49:45.1
Time
2:29.2
Pace
546
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 910 |
| Drag Factor | 119 |
April 25, 2022 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:45.1 | 10,000m | 2:29.2 | 105 | 662 | 18 | 145 |
| 9:59.6 | 2,000m | 2:29.9 | 104 | 657 | 18 | 142 |
| 9:52.8 | 4,000m | 2:28.2 | 108 | 670 | 19 | 144 |
| 9:56.5 | 6,000m | 2:29.1 | 106 | 663 | 19 | 147 |
| 9:59.4 | 8,000m | 2:29.8 | 104 | 657 | 18 | 145 |
| 9:56.8 | 10,000m | 2:29.2 | 105 | 662 | 18 | 151 |
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Workout Graph
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