Al Decker 3:08 row
513m
Meters
3:08.1
Time
3:03.3
Pace
25
Calories
114
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 118 |
April 25, 2022 04:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.1 | 513m | 3:03.3 | 57 | 495 | 22 | 114 |
| 3:08.1 | 513m | 3:03.3 | 57 | 495 | 22 | 114 |
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Workout Graph
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