Al Decker 3:18 row
512m
Meters
3:18.9
Time
3:14.2
Pace
25
Calories
139
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 72 |
| Drag Factor | 118 |
April 26, 2022 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.9 | 512m | 3:14.2 | 48 | 464 | 22 | 139 |
| 3:18.9 | 512m | 3:14.2 | 48 | 464 | 22 | 139 |
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Workout Graph
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