Al Decker 10000m row
10,000m
Meters
47:59.0
Time
2:23.9
Pace
559
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 969 |
| Drag Factor | 118 |
April 26, 2022 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.0 | 10,000m | 2:23.9 | 117 | 703 | 20 | 146 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 20 | 134 |
| 4:50.9 | 2,000m | 2:25.4 | 114 | 691 | 20 | 141 |
| 4:51.5 | 3,000m | 2:25.7 | 113 | 689 | 20 | 142 |
| 4:54.1 | 4,000m | 2:27.0 | 110 | 678 | 20 | 143 |
| 4:58.7 | 5,000m | 2:29.3 | 105 | 661 | 20 | 144 |
| 4:48.1 | 6,000m | 2:24.0 | 117 | 702 | 20 | 145 |
| 4:48.6 | 7,000m | 2:24.3 | 116 | 700 | 20 | 147 |
| 4:46.9 | 8,000m | 2:23.4 | 119 | 708 | 19 | 149 |
| 4:41.3 | 9,000m | 2:20.6 | 126 | 732 | 20 | 154 |
| 4:24.6 | 10,000m | 2:12.3 | 151 | 820 | 22 | 170 |
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Workout Graph
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