Al Decker 3:30 row
518m
Meters
3:30.0
Time
3:22.7
Pace
25
Calories
116
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Stroke Count | 86 |
| Drag Factor | 116 |
April 26, 2022 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 518m | 3:22.7 | 42 | 444 | 25 | 116 |
| 3:30.0 | 518m | 3:22.7 | 42 | 444 | 25 | 116 |
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Workout Graph
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