Al Decker 3:26 row
508m
Meters
3:26.3
Time
3:23.0
Pace
25
Calories
120
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Stroke Count | 74 |
| Drag Factor | 114 |
April 28, 2022 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.3 | 508m | 3:23.0 | 42 | 443 | 22 | 120 |
| 3:26.3 | 509m | 3:22.6 | 42 | 444 | 22 | 120 |
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Workout Graph
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