Al Decker 10000m row
10,000m
Meters
55:00.4
Time
2:45.0
Pace
518
Calories
121
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 1066 |
| Drag Factor | 115 |
April 28, 2022 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.4 | 10,000m | 2:45.0 | 78 | 568 | 19 | 121 |
| 11:02.7 | 2,000m | 2:45.6 | 77 | 564 | 19 | 115 |
| 10:56.2 | 4,000m | 2:44.0 | 79 | 572 | 20 | 123 |
| 10:57.8 | 6,000m | 2:44.4 | 79 | 570 | 19 | 121 |
| 10:58.3 | 8,000m | 2:44.5 | 79 | 570 | 19 | 127 |
| 11:05.3 | 10,000m | 2:46.3 | 76 | 561 | 19 | 123 |
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Workout Graph
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