Al Decker 3:26 row
514m
Meters
3:26.8
Time
3:21.1
Pace
25
Calories
111
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
| Stroke Count | 83 |
| Drag Factor | 113 |
April 28, 2022 04:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.8 | 514m | 3:21.1 | 43 | 447 | 24 | 111 |
| 3:26.8 | 514m | 3:21.1 | 43 | 447 | 24 | 111 |
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Workout Graph
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