Al Decker 3:06 row
511m
Meters
3:06.9
Time
3:02.8
Pace
25
Calories
139
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 112 |
April 29, 2022 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.9 | 511m | 3:02.8 | 57 | 496 | 22 | 139 |
| 3:06.9 | 512m | 3:02.5 | 58 | 498 | 22 | 139 |
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Workout Graph
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