Al Decker 3:15 row
522m
Meters
3:15.8
Time
3:07.5
Pace
26
Calories
115
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 75 |
| Drag Factor | 112 |
April 29, 2022 05:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.8 | 522m | 3:07.5 | 53 | 482 | 23 | 115 |
| 3:15.8 | 523m | 3:07.1 | 53 | 483 | 23 | 115 |
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Workout Graph
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