Al Decker 11:45 row
2,523m
Meters
11:45.7
Time
2:19.8
Pace
145
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 115 |
April 30, 2022 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.7 | 2,523m | 2:19.8 | 128 | 740 | 21 | 127 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 97 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 126 |
| 11:45.7 | 400m | 2:12.1 | 152 | 822 | 22 | 159 |
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