Al Decker 2x500m/1:00r row
1,000m
Meters
4:17.6
Time
2:08.8
Pace
61
Calories
158
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,037m |
| Overall Time | 6:17.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 116 |
April 30, 2022 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 20 | 158 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 19 | 152 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 22 | 165 |
| r37m |
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Workout Graph
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