Al Decker 3:13 row
531m
Meters
3:13.5
Time
3:02.2
Pace
26
Calories
118
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 80 |
| Drag Factor | 115 |
April 30, 2022 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.5 | 531m | 3:02.2 | 58 | 499 | 25 | 118 |
| 3:13.5 | 532m | 3:01.8 | 58 | 500 | 25 | 118 |
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Workout Graph
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