Al Decker 3:03 row
510m
Meters
3:03.4
Time
2:59.8
Pace
25
Calories
141
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 114 |
May 01, 2022 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.4 | 510m | 2:59.8 | 60 | 507 | 22 | 141 |
| 3:03.4 | 511m | 2:59.4 | 61 | 508 | 22 | 141 |
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Workout Graph
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