Al Decker 5000m row
5,000m
Meters
21:20.7
Time
2:08.0
Pace
309
Calories
159
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 114 |
May 01, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.7 | 5,000m | 2:08.0 | 167 | 873 | 22 | 159 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 25 | 165 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 23 | 164 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 22 | 169 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 22 | 124 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 22 | 177 |
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Workout Graph
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