Al Decker 3:03 row
525m
Meters
3:03.8
Time
2:55.0
Pace
26
Calories
134
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 112 |
May 01, 2022 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.8 | 525m | 2:55.0 | 65 | 524 | 25 | 134 |
| 3:03.8 | 525m | 2:55.0 | 65 | 524 | 25 | 134 |
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Workout Graph
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