Al Decker 3:08 row
554m
Meters
3:08.5
Time
2:50.1
Pace
28
Calories
144
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 116 |
May 02, 2022 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.5 | 554m | 2:50.1 | 71 | 544 | 21 | 144 |
| 3:08.5 | 555m | 2:49.8 | 71 | 545 | 21 | 144 |
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Workout Graph
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