Al Decker v0:30/r...20 row
5,421m
Meters
25:00.0
Time
2:18.3
Pace
308
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,421m |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 116 |
May 02, 2022 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,421m | 2:18.3 | 132 | 754 | 21 | 153 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 78 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 147 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | 152 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | 146 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | 155 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 20 | 151 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 159 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 21 | 154 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | 160 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 21 | 152 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 159 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | 157 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 163 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 21 | 158 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 164 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 21 | 160 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 160 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 21 | 162 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 170 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | 162 |
| r0m |
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Workout Graph
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