Al Decker 3:14 row
513m
Meters
3:14.4
Time
3:09.4
Pace
25
Calories
148
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
| Drag Factor | 117 |
May 03, 2022 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.4 | 513m | 3:09.4 | 51 | 477 | 21 | 148 |
| 3:14.4 | 513m | 3:09.4 | 51 | 477 | 21 | 148 |
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Workout Graph
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