Al Decker 10000m row
10,000m
Meters
44:57.5
Time
2:14.8
Pace
590
Calories
170
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 117 |
May 03, 2022 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.5 | 10,000m | 2:14.8 | 143 | 790 | 20 | 170 |
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 20 | 164 |
| 8:58.7 | 4,000m | 2:14.6 | 143 | 793 | 20 | 168 |
| 8:56.5 | 6,000m | 2:14.1 | 145 | 799 | 21 | 173 |
| 9:09.5 | 8,000m | 2:17.3 | 135 | 764 | 21 | 172 |
| 8:53.5 | 10,000m | 2:13.3 | 148 | 807 | 22 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.