Al Decker 3:15 row
527m
Meters
3:15.3
Time
3:05.2
Pace
26
Calories
85
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 76 |
| Drag Factor | 116 |
May 03, 2022 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.3 | 527m | 3:05.2 | 55 | 489 | 24 | 85 |
| 3:15.3 | 527m | 3:05.2 | 55 | 489 | 24 | 85 |
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Workout Graph
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