Al Decker 3:13 row
530m
Meters
3:13.5
Time
3:02.5
Pace
26
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 113 |
May 05, 2022 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.5 | 530m | 3:02.5 | 58 | 498 | 22 |
| 3:13.5 | 530m | 3:02.5 | 58 | 498 | 22 |
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Workout Graph
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