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Al Decker v100m/1:00r...18 row

10,000

Meters

42:14.1

Time

2:06.7

Pace

41

Calories

163

Heart Rate

Rest Distance285
Rest Time18:00.0
Overall Distance10,285
Overall Time1:00:14.1
Average Watts172
Calories Per Hour892
Stroke Rate22
Stroke Count948
Drag Factor113

May 05, 2022 19:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:14.1 10,000 2:06.7 172 892 22 163
0:26.1 100 2:10.5 157 841 23 103
r: 1:00 21
0:49.4 200 2:03.5 186 939 24 145
r: 1:00 20
1:14.9 300 2:04.8 180 919 23 154
r: 1:00 21
1:35.9 400 1:59.8 203 999 24 165
r: 1:00 12
2:00.8 500 2:00.8 199 983 23 159
r: 1:00 15
2:28.6 600 2:03.8 184 934 22 170
r: 1:00 13
2:57.8 700 2:07.0 171 888 22 169
r: 1:00 16
3:24.7 800 2:07.9 167 875 22 171
r: 1:00 8
3:57.1 900 2:11.7 153 827 22 168
r: 1:00 15
4:20.8 1,000 2:10.4 158 843 22 170
r: 1:00 14
3:52.9 900 2:09.3 162 856 22 173
r: 1:00 11
3:29.6 800 2:11.0 156 835 22 171
r: 1:00 14
2:56.9 700 2:06.3 173 897 22 175
r: 1:00 16
2:36.9 600 2:10.7 157 838 22 168
r: 1:00 13
2:02.7 500 2:02.7 189 952 23 176
r: 1:00 11
1:11.6 300 1:59.3 206 1008 25 173
r: 1:00 21
0:45.5 200 1:53.7 238 1118 28 171
r: 1:00 20
0:22.2 100 1:51.0 256 1180 30 161
r: 1:00 24
r285

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Workout Graph

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