Al Decker v100m/1:00r...18 row
10,000m
Meters
42:14.1
Time
2:06.7
Pace
41
Calories
163
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,285m |
| Overall Time | 1:00:14.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 948 |
| Drag Factor | 113 |
May 05, 2022 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:14.1 | 10,000m | 2:06.7 | 172 | 892 | 22 | 163 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 23 | 103 | |
| r: 1:00 | 21m | ||||||
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 24 | 145 | |
| r: 1:00 | 20m | ||||||
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 23 | 154 | |
| r: 1:00 | 21m | ||||||
| 1:35.9 | 400m | 1:59.8 | 203 | 999 | 24 | 165 | |
| r: 1:00 | 12m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 23 | 159 | |
| r: 1:00 | 15m | ||||||
| 2:28.6 | 600m | 2:03.8 | 184 | 934 | 22 | 170 | |
| r: 1:00 | 13m | ||||||
| 2:57.8 | 700m | 2:07.0 | 171 | 888 | 22 | 169 | |
| r: 1:00 | 16m | ||||||
| 3:24.7 | 800m | 2:07.9 | 167 | 875 | 22 | 171 | |
| r: 1:00 | 8m | ||||||
| 3:57.1 | 900m | 2:11.7 | 153 | 827 | 22 | 168 | |
| r: 1:00 | 15m | ||||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 22 | 170 | |
| r: 1:00 | 14m | ||||||
| 3:52.9 | 900m | 2:09.3 | 162 | 856 | 22 | 173 | |
| r: 1:00 | 11m | ||||||
| 3:29.6 | 800m | 2:11.0 | 156 | 835 | 22 | 171 | |
| r: 1:00 | 14m | ||||||
| 2:56.9 | 700m | 2:06.3 | 173 | 897 | 22 | 175 | |
| r: 1:00 | 16m | ||||||
| 2:36.9 | 600m | 2:10.7 | 157 | 838 | 22 | 168 | |
| r: 1:00 | 13m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 23 | 176 | |
| r: 1:00 | 11m | ||||||
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 25 | 173 | |
| r: 1:00 | 21m | ||||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 28 | 171 | |
| r: 1:00 | 20m | ||||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | 161 | |
| r: 1:00 | 24m | ||||||
| r285m |
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Workout Graph
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