Al Decker 3:04 row
511m
Meters
3:04.5
Time
3:00.5
Pace
25
Calories
145
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 106 |
May 07, 2022 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.5 | 511m | 3:00.5 | 59 | 504 | 22 | 145 |
| 3:04.5 | 511m | 3:00.5 | 59 | 504 | 22 | 145 |
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Workout Graph
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