Al Decker 13:24 row
3,013m
Meters
13:24.2
Time
2:13.4
Pace
180
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 108 |
May 07, 2022 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.2 | 3,013m | 2:13.4 | 147 | 806 | 22 | 153 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 136 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 171 |
| 13:24.2 | 694m | 2:27.1 | 110 | 678 | 21 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.