Al Decker 3:22 row
528m
Meters
3:22.9
Time
3:12.1
Pace
26
Calories
132
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 81 |
| Drag Factor | 107 |
May 07, 2022 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.9 | 528m | 3:12.1 | 49 | 469 | 24 | 132 |
| 3:22.9 | 529m | 3:11.7 | 50 | 470 | 24 | 132 |
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Workout Graph
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