Al Decker 3:03 row
512m
Meters
3:03.8
Time
2:59.4
Pace
25
Calories
128
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 109 |
May 08, 2022 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.8 | 512m | 2:59.4 | 61 | 508 | 21 | 128 |
| 3:03.8 | 512m | 2:59.4 | 61 | 508 | 21 | 128 |
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Workout Graph
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