Al Decker 2:25 row
508m
Meters
2:25.8
Time
2:23.5
Pace
28
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 110 |
May 08, 2022 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.8 | 508m | 2:23.5 | 118 | 707 | 20 | 140 |
| 2:25.8 | 508m | 2:23.5 | 118 | 707 | 20 | 140 |
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Workout Graph
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