Al Decker 3:15 row
534m
Meters
3:15.4
Time
3:02.9
Pace
26
Calories
129
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 75 |
| Drag Factor | 109 |
May 08, 2022 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.4 | 534m | 3:02.9 | 57 | 496 | 23 | 129 |
| 3:15.4 | 534m | 3:02.9 | 57 | 496 | 23 | 129 |
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Workout Graph
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