Al Decker 4x1:00/1:00r row
981m
Meters
4:00.0
Time
2:02.3
Pace
62
Calories
148
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,040m |
| Overall Time | 8:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 115 |
May 09, 2022 05:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 25 | 148 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 148 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 137 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 161 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 147 |
| r59m |
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Workout Graph
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