Al Decker 2:59 row
515m
Meters
2:59.2
Time
2:53.9
Pace
26
Calories
144
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 112 |
May 10, 2022 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.2 | 515m | 2:53.9 | 66 | 528 | 22 | 144 |
| 2:59.2 | 516m | 2:53.6 | 67 | 530 | 22 | 144 |
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Workout Graph
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