Al Decker v100m/1:00r...9 row
2,500m
Meters
9:58.3
Time
1:59.6
Pace
163
Calories
162
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,657m |
| Overall Time | 18:58.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 112 |
May 10, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.3 | 2,500m | 1:59.6 | 204 | 1003 | 25 | 162 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 | 137 | |
| r: 1:00 | 28m | ||||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 24 | 154 | |
| r: 1:00 | 15m | ||||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 25 | 165 | |
| r: 1:00 | 14m | ||||||
| 1:36.1 | 400m | 2:00.1 | 202 | 994 | 24 | 173 | |
| r: 1:00 | 12m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 27 | 170 | |
| r: 1:00 | 18m | ||||||
| 1:36.8 | 400m | 2:01.0 | 198 | 979 | 25 | 175 | |
| r: 1:00 | 14m | ||||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 26 | 173 | |
| r: 1:00 | 14m | ||||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 26 | 164 | |
| r: 1:00 | 18m | ||||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | 155 | |
| r: 1:00 | 24m | ||||||
| r157m |
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Workout Graph
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