Al Decker 5000m row
5,000m
Meters
22:30.4
Time
2:15.0
Pace
294
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 114 |
May 10, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.4 | 5,000m | 2:15.0 | 142 | 789 | 22 | 158 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 26 | 160 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 24 | 158 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 22 | 157 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 21 | 156 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 19 | 161 |
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Workout Graph
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