Al Decker 5:22 row
1,019m
Meters
5:22.3
Time
2:38.1
Pace
53
Calories
141
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 112 |
May 10, 2022 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.3 | 1,019m | 2:38.1 | 88 | 604 | 23 | 141 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 24 | 140 |
| 5:22.3 | 81m | 2:17.6 | 134 | 761 | 19 | 142 |
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Workout Graph
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