Al Decker 30:00 row
6,651m
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
159
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 116 |
May 11, 2022 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,651m | 2:15.3 | 141 | 786 | 23 | 159 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 23 | 153 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 23 | 151 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 24 | 159 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 22 | 164 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 24 | 170 |
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Workout Graph
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