Al Decker 3:03 row
516m
Meters
3:03.1
Time
2:57.4
Pace
26
Calories
122
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 115 |
May 11, 2022 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.1 | 516m | 2:57.4 | 63 | 515 | 24 | 122 |
| 3:03.1 | 516m | 2:57.4 | 63 | 515 | 24 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.