Al Decker 23:35 row
5,012m
Meters
23:35.9
Time
2:21.2
Pace
287
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 118 |
May 14, 2022 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.9 | 5,012m | 2:21.2 | 124 | 727 | 22 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 24 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 |
| 23:35.9 | 675m | 2:39.9 | 86 | 594 | 23 |
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Workout Graph
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