Al Decker v2000m/3:00r...4 row
5,000
Meters
20:43.1
Time
2:04.3
Pace
318
Calories
175
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 32:43.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 110 |
May 16, 2022 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:43.1 | 5,000 | 2:04.3 | 182 | 927 | 24 | 175 | |
| 8:22.5 | 2,000 | 2:05.6 | 177 | 907 | 24 | 173 | |
| r: 3:00 | 19 | ||||||
| 6:14.8 | 1,500 | 2:04.9 | 179 | 917 | 25 | 175 | |
| r: 3:00 | 15 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 25 | 176 | |
| r: 3:00 | 18 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | 176 | |
| r: 3:00 | 23 | ||||||
| r75 |
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Workout Graph
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