Al Decker 5:11 row
1,009m
Meters
5:11.4
Time
2:34.3
Pace
55
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 112 |
May 21, 2022 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.4 | 1,009m | 2:34.3 | 95 | 627 | 19 |
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 20 |
| 5:08.6 | 9m | 3:25.5 | 40 | 438 |
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Workout Graph
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