Al Decker 6x500m/1:00r row
3,000m
Meters
12:54.6
Time
2:09.1
Pace
183
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 18:54.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 112 |
May 21, 2022 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.6 | 3,000m | 2:09.1 | 163 | 859 | 23 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 23 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 20 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 24 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | |
| r95m |
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Workout Graph
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