Al Decker v100m/1:00r...5 row
1,500
Meters
5:46.5
Time
1:55.5
Pace
103
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,587 |
| Overall Time | 10:46.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 151 |
| Drag Factor | 108 |
May 28, 2022 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.5 | 1,500 | 1:55.5 | 227 | 1081 | 26 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 18 | |||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 27 | |
| r: 1:00 | 16 | |||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 27 | |
| r: 1:00 | 22 | |||||
| 1:33.4 | 400 | 1:56.7 | 220 | 1056 | 26 | |
| r: 1:00 | 13 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | |
| r: 1:00 | 18 | |||||
| r87 |
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Workout Graph
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