Al Decker 13:28 row
3,035m
Meters
13:28.9
Time
2:13.2
Pace
180
Calories
127
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 110 |
May 31, 2022 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.9 | 3,035m | 2:13.2 | 148 | 808 | 22 | 127 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 124 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 142 |
| 13:28.9 | 777m | 2:14.4 | 144 | 795 | 22 | 117 |
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