Al Decker v1:00/1:00r...2 row
739m
Meters
3:00.0
Time
2:01.7
Pace
47
Calories
160
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 760m |
| Overall Time | 6:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 110 |
May 31, 2022 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 23 | 160 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 160 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 160 | |
| r: 2:00 | 12m | ||||||
| r21m |
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Workout Graph
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