Al Decker 4x500m/1:00r row
2,000m
Meters
8:20.3
Time
2:05.0
Pace
126
Calories
158
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,050m |
| Overall Time | 12:20.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 192 |
| Drag Factor | 110 |
May 31, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.3 | 2,000m | 2:05.0 | 179 | 915 | 23 | 158 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 21 | 152 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 22 | 150 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | 164 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 169 |
| r50m |
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Workout Graph
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